Psychotherapy is a treatment for mental health issues where a trained therapist helps a person explore their feelings, thoughts and behaviours to overcome emotional challenges and improve well being.

The duration of therapy varies based on individual needs, goals and the type of therapy neing used. Some people may benefit from a few sessions, while others might attend herapy for months or years.

Yes. Therapy is confiential, meaning that what is discusse during therapy will not be shared without your consent. However, there are exceptions, such as cases of harm to oneself or others, which therapists are required rto report.

You can choose what to discuss in therapy and you are in control of the process. Your therapist will guide you, but it’s always your decision how much to share.